Shayin iya aiki yana da amfani ga lafiya, amma wasu mutane su kiyaye yayin cin shi!----KASHI NA BIYU

Menene amfanin lafiyar matcha?

Amfanin lafiyamatchasun fito ne daga albarkatun antioxidants masu arziƙin halitta, kayan aiki masu aiki kamar su theanine, polyphenols shayi, caffeine, quercetin, bitamin C da chlorophyll, waɗanda ke samar da ƙamshi na musamman da ɗanɗanon matcha kuma suna ba shi a Yana da ayyuka iri-iri.

Takaita bincike kan matcha da fa'idodin kiwon lafiya, yuwuwar fa'idodin kiwon lafiya sun fi mayar da hankali kan antioxidant, anti-inflammatory, anti-cancer, ingantacciyar fahimta, rage yawan lipids da sukarin jini, da kuma kawar da damuwa.

1 Shin yana da amfani don rage kiba?

Dangane da tasirin rage kitse wanda kowa ya fi damuwa da shi, ƙarshe shine: ba shi da wani tasiri.

Wani ɗan ƙaramin bincike ya gano cewa idan kun sha kofuna 3 na abubuwan sha na matcha (kowane kofi yana ɗauke da 1g na matcha) kwana ɗaya kafin motsa jiki, EGCG a cikin matcha (wani nau'in shayi na polyphenols, sunan Sinanci: epigallocerone) yayin tafiya cikin gaggautuwa washegari. Theophylline gallate) da maganin kafeyin na iya haɓaka haɓakar kitse mai haifar da motsa jiki.

Wannan yana nufin cewa dole ne ku fara motsa jiki. Bayan haka, masu binciken sun kuma gargadi kowa da gaske: Ko da motsa jiki ne + matcha, kada ku wuce gona da iri na matcha a cikin metabolism ~

2 Matakan da aka sani don zuba ruwan sanyi.

Bincike na yanzu ya sami alaƙa tsakaninmatchaamfani da wasu fa'idodin kiwon lafiya, amma tasirin kai tsaye da hanyoyin ba a bayyana ba tukuna. Ana buƙatar ƙarin bincike da ƙarin gwaje-gwaje na asibiti don tabbatar da amfanin matcha akan lafiyar ɗan adam.

Ta fuskar mutum:

Matcha yana da wasu fa'idodin kiwon lafiya. Idan kuna son shi, yana da kyau ku ci shi a matsayin wani ɓangare na daidaitaccen abinci. Amma babu buƙatar ɗaukar matcha a matsayin abinci mai mahimmanci don rayuwa mai lafiya kawai saboda wannan. Idan ba ka so, za ka iya har yanzu ci shi.

Lafiya a ƙarshe ya dogara da daidaitaccen abinci, motsa jiki na yau da kullun, da isasshen hutu, maimakon abinci ɗaya ko kaɗan.

Anan ina ba da shawarar applet na jindadin jama'a "Diary Diary". Rubutun da kansa zai iya taimakawa haɓaka halayen cin abinci mai kyau.

Don ƙarinbayanigame da samfuranmu da ayyukanmu don Allah a tuntuɓe mu.

Wayar Hannu: 86 18691558819

Irene@xahealthway.com

www.xahealthway.com

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