Ashitaba: Sabon Sinadarin Abinci Wanda Aka Lakafta shi azaman "Ganye Mai Tsawon Rayuwa"

A cikin yanayin abinci mai aiki da kayan abinci na abinci, wani sabon sashi yana yin raƙuman ruwa don yuwuwar fa'idodin kiwon lafiya da abubuwan haɓaka tsawon rai. An san shiashitaba, wannan ganyen ya sami suna na kasancewarsa "ganye mai tsayi" saboda kyawawan kaddarorinsa na inganta lafiya da amfani da su na gargajiya a al'adu daban-daban.

Ashitaba, wanda a kimiyance aka sani da "Morus alba," tsiro ne daga yankin Asiya kuma an yi amfani da shi tsawon shekaru aru-aru a maganin gargajiya don maganinsa. Arziki a cikin antioxidants, bitamin, da ma'adanai, ashitaba an yi imanin yana ba da fa'idodin kiwon lafiya da yawa, gami da rigakafin kumburi, tsufa, da tasirin haɓakar rigakafi.

Bincike ya nuna cewa ashitaba ya ƙunshi mahadi irin su flavonoids, polyphenols, daresveratrol, wanda ke taimakawa wajen maganin antioxidant da anti-inflammatory Properties. Wadannan mahadi suna taimakawa kare kwayoyin halitta daga damuwa na oxidative, rage kumburi a cikin jiki, da kuma tallafawa lafiyar lafiya da jin dadi. Bugu da ƙari, ashitaba kuma sananne ne don yuwuwar sa don haɓaka matakan sukari na jini, haɓaka lafiyar zuciya, da haɓaka aikin fahimi.

Yayin da ake ci gaba da haɓaka buƙatun kayan abinci na halitta da na tsire-tsire, ashitaba ya ɗauki hankalin masu amfani da kiwon lafiya da masu kera abinci iri ɗaya. Tare da fa'idodin kiwon lafiya masu ban sha'awa da kuma suna na gargajiya a matsayin "ganye mai tsayi," ana shigar da ashitaba cikin abinci iri-iri, abubuwan sha, da abubuwan abinci na aiki don tallafawa tsufa da lafiya gabaɗaya.

A ƙarshe, ashitaba yana fitowa azaman sabon kayan abinci mai ban sha'awa tare da yuwuwar sauya masana'antar abinci mai aiki. Abubuwan da ke tattare da sinadarin antioxidant, abubuwan da ke hana kumburi, da kuma suna na gargajiya a matsayin “ganye mai dadewa” ya sa ya zama ƙari mai mahimmanci ga haɓakar kasuwa na kayan haɓaka lafiya. Kamar yadda masu amfani ke neman mafita na halitta da inganci don lafiya da tsawon rai, ashitaba yana shirye ya zama babban ɗan wasa a fagen abinci mai aiki da abubuwan abinci. Kasance da mu don sabbin abubuwan ci gaba da sabbin abubuwa da ke kewaye da ashitaba yayin da yake ci gaba da samun karbuwa don fa'idodin kiwon lafiya na ban mamaki.

Wayar Hannu: 86 18691558819

Irene@xahealthway.com

www.xahealthway.com

Shafin: 18691558819

WhatsApp: 86 18691558819