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Wasu shahararrun kayan aikin rigakafin tsufa da lafiyar kwakwalwa akan Amazon

Baya ga canje-canjen salon rayuwa da bin kyawawan halaye, ƙayyadaddun ƙayyadaddun abubuwan da ke hana tsufa kuma hanya ce mai sauƙi da sauƙi ta hana tsufa.Dangane da jagorar bincike (NAD + tsarin rayuwa) da sakamakon binciken rigakafin tsufa na yanzu da aikace-aikacen da suka fi damuwa.kuma da"hazo kwakwalwabayan COVID-19, we'Ina son gabatar da kyawawan abubuwa da yawasinadaran anti-tsufadaga kariyar tallace-tallace masu zafi akan Amazon.

 Farashin PQQ2

1. NAD+ kari (NMN, NR, NADH)

Matakan NAD + suna raguwa tare da shekaru, yana haifar da lalacewa wanda ke kula da matakan NAD +.Iyalin acetylase (sirtuins, sau da yawa ana tallata su azaman sunadaran tsawon rai) ba za su iya kula da ayyukan yau da kullun ba, don haka yawancin ayyuka waɗanda ke da fa'ida ga lafiyar da sirtuins ba za a iya yin su ba, wanda shine ɗayan mahimman dalilai na tsufa.Idalilin NMN (nicotinamide mononucleotide), NR (nicotinamide riboside) ko NADH (nicotinamide adenine dinucleotide) na iya taimakawa sel haɓaka matakan NAD +, kuma waɗannan suna cikin halitta a cikin sel da abinci na halitta.. A halin yanzu, akwai ɗaruruwan karatun asibiti akan NMN, NR, da NADH, suna mai da hankali kan fannoni daban-daban kamar rigakafin tsufa, ciwon sukari, metabolism, da fahimi.

 

2. Pyrroloquinoline quinone (PQQ)

PQQ shine redox coenzyme kuma mai ƙarfi antioxidant.Hakanan yana samuwa a cikin abinci daban-daban.Abubuwan da ke cikin PQQ a cikin jikin mutum yana da ƙasa sosai.PQQ a cikin ƙwayoyin ɗan adam na iya fitowa daga abinci ko ƙwayoyin cuta.Abincin da ke da ƙarin PQQ sun haɗa da: natto, faski, koren shayi, ƴaƴan kiwi, gwanda, tofu, da sauransu.Yiwuwar fa'idodin kiwon lafiya na PQQ sun haɗa da: inganta bacci, rigakafin ciwon sukari, rigakafin arthritis, rigakafin osteoporosis, rage raunin ischemia-reperfusion na zuciya, hana tyrosinase, haɓaka haihuwa.

Farashin PQQ3

3. Fisetin

Fisetin, kuma aka sani daCire Bishiyar Hayaki, shine flavonol da aka samu daga tsire-tsire da kuma launi na tsire-tsire da ake samu a yawancin kayan lambu da 'ya'yan itatuwa irin su strawberries, apples, persimmons, albasa, da cucumbers.Yana ƙara tsawon rayuwar berayen da kashi 10%, yana rage alamun tsufa a cikin kyallen takarda, kuma yana rage cututtukan da ke da alaƙa da tsufa.Tsarin rigakafin tsufa na fisetin shine cewa yana iya cire sel masu hankali kuma yayi aiki azaman synolytic.Har ila yau, tarin sel masu jin jiki shine muhimmin dalilin tsufa da cututtuka masu alaka da tsufa.Bincike ya gano cewa yuwuwar amfanin lafiyar fisetin sun haɗa da: anti-oxidation, anti-inflammatory, kare zuciya, kariyar fahimi, rigakafin kiba da rikice-rikice na rayuwa.

 

4. Urolitin A

Urolithin A yana kunshe ne a cikin kyallen jikin mutum daban-daban.Amma urolithin A ba kwayoyin halitta ba ne a cikin abinci kuma wasu kwayoyin cuta na hanji ne ke samar da su wanda ke daidaita ellagic acid da ellagitannins.Abubuwan da ke faruwa na urolithin A - ellagic acid da ellagitannins - ana samun su a cikin abinci daban-daban, irin su rumman, strawberries, raspberries, da walnuts.Ko jikin mutum zai iya samar da isassun urolithin A bayan ya sha waɗannan abubuwan da aka riga aka yi shi ma an iyakance shi da bambancin ƙwayoyin cuta na hanji.Tsufa yana haifar da raguwa a cikin ikon autophagic na sel, wanda hakan ke haifar da tarawar mitochondria mai lalacewa, yana haifar da damuwa na oxidative, kuma yana haɓaka kumburi.Urolithin A yana inganta lafiyar mitochondrial ta hanyar haɓaka autophagy.

Bayani na PQQ4

5. Spermidine

Spermidine polyamine ne na halitta wanda maida hankali na ciki ya ragu yayin tsufa a cikin mutane, kuma ana iya samun alaƙa tsakanin raguwar ƙwayar spermidine da lalata shekaru. .Abubuwan da zasu iya haifar da spermidine sun hada da: rage yawan karfin jini, inganta tsaro na antioxidant, ƙara yawan arginine bioavailability, rage ƙumburi, rage ƙwanƙwasa jijiyoyi, daidaita tsarin girma.


Lokacin aikawa: Maris-02-2023