Spirulina yana nufin babban ajin photosynthetic filamentous primitive unicellular fungi na Cyanobacteria phylum. Sunanta ya fito ne daga sifar karkace na filaments ɗin sa. Arthrospira maxima, Spirulina platensis da Spirulina fusiformis sune aka fi sani da bincike mai zurfi. Spirulina jinsuna
Bugu da ƙari, babban abun ciki na furotin (70%), yana kuma ƙunshi beta-carotene, phycocyanin, abubuwan gano abubuwa (potassium, sodium, calcium, magnesium, iron, zinc), bitamin B12, bitamin E, acid fatty, musamman gamma- linolenic acid da phenolic mahadi
An yi imani da cewa spirulina yana da anti-genotoxic, anti-cancer, rigakafi-stimulating, anti-mai kumburi, anti-hepatotoxic, anti-ciwon sukari da kuma anti-hypertensive effects, sabili da haka ana amfani da ko'ina a hauhawar jini, kumburi cututtuka, ciwon sukari, da kuma cutar hanta mai kitse mara-giya. , kayan abinci masu gina jiki don rashin abinci mai gina jiki, anemia, rashin lafiyar rhinitis, ciwon daji da sauran cututtuka.
1. Spirulina na taimakawa wajen daidaita hawan jini
Hawan jini na daya daga cikin cututtukan da ke shafar zuciya da jijiyoyin jini (wanda ke shafar mutane biliyan 1 a duk duniya kuma yana haifar da mutuwar mutane miliyan 9.4 a kowace shekara) kuma an kiyasta cewa yana cikin kashi 69% na masu ciwon zuciya na farko da kashi 75% na marasa lafiya da ke fama da ciwon zuciya. cututtuka dalilai.
Bayanan asibiti sun nuna cewa raguwar 5 mmHg a cikin karfin jini yana rage haɗarin bugun jini da cututtukan zuciya na ischemic da 34% da 21% bi da bi.
Tsufa, abubuwan da ake ci (kamar shan barasa, yawan shan gishiri, da rashin isasshen abinci da kayan marmari), abubuwan rayuwa (kamar shan taba da rashin motsa jiki), da kamuwa da cututtukan ƙwayoyin cuta duk suna da alaƙa da haɓakar hauhawar jini.
Binciken wallafe-wallafen na yau da kullum da kuma meta-bincike (ciki har da 5 gwaje-gwajen da aka sarrafa bazuwar tare da jimlar mahalarta 230) ya nuna cewa spirulina supplementation (daga 1 zuwa 8 grams kowace rana, tsawon lokaci daga 2 zuwa 12 makonni) Yana taimakawa wajen rage diastolic da jini na systolic. matsa lamba.
Bugu da ƙari, bincike na rukuni ya gano cewa idan aka kwatanta da batutuwan "hawan jini na al'ada", tasirin rage karfin jini na systolic ya kasance mafi mahimmanci a tsakanin batutuwa masu hawan jini.
Ƙarshe: Spirulina na iya samun tasiri mai kyau akan tsarin hawan jini, musamman ga mutanen da ke da hawan jini. Duk da haka, an iyakance shi da ƙananan ƙananan samfurin, kuma ana buƙatar ƙarin nazarin tare da samfurori mafi girma da tsawon lokaci don ƙarin tabbaci.
2.Spirulinayana da wadataccen abinci iri-iri kuma ana iya kiransa multivitamin na halitta
Spirulina (Spirulina) za a iya cewa daya daga cikin mafi yawan abinci mai gina jiki a duniya, mai arziki a cikin nau'o'in bitamin, ma'adanai (calcium, magnesium, zinc, jan karfe, manganese ... da dai sauransu), GLA mai mahimmanci mai mahimmanci (kuma). wanda aka fi sani da gamma flax) Oleic acid), abin da ya fi dacewa shi ne cewa sunadaran suna da girma kamar 60% zuwa 70%, wanda ya fi nama da kifi girma, don haka ya dace sosai a matsayin tushen furotin ga masu cin ganyayyaki.
Bugu da ƙari, cyanobacteria (Spirulina) kuma sun ƙunshi phytochemicals, ciki har da chlorophyll, phycocyanin, astaxanthin, lutein, da β-carotene. Waɗannan su ne na halitta antioxidants samar da shuke-shuke kuma suna da rigakafi-ingantawa, antibacterial, da Anti-viral da sauran tasiri
Haka kuma, saboda bangon tantanin halitta yana da bakin ciki sosai, mai narkewar ruwa sosai kuma cikin sauƙin narkewa (yawan sha zai iya kaiwa 95%), ya zama mafi kyawun zaɓi don abubuwan abinci mai gina jiki da tsarin rigakafi.
3. Spirulina yana taimakawa rage nauyi
Kiba matsala ce ta lafiyar jama'a da ta ja hankalin duniya. Ana iya ayyana shi azaman yanayin da rashin al'ada ko yawan kitsen nama yana lalata lafiya. Matsalolin likita masu alaƙa sun haɗa da: nau'in ciwon sukari na 2, hauhawar jini, da cututtukan jijiyoyin jini. , cututtuka daban-daban, da kuma rashin aikin tunani.
A cewar Hukumar Lafiya ta Duniya, adadin masu kiba masu shekaru 15 zuwa sama a duniya zai kai biliyan 2.3, kuma sama da miliyan 700 na da kiba.
Binciken wallafe-wallafen na yau da kullum da kuma meta-bincike (ciki har da 5 bazuwar gwajin gwaji na asibiti tare da jimlar mahalarta 278) sun gano cewa kariyar spirulina na iya taimakawa wajen rage nauyin jiki, yawan kitsen jiki, da kewayen kugu (amma ma'auni na jiki kuma Babu wani canji mai mahimmanci. a cikin rabo-to-hip rabo).
Bugu da kari, bincike na rukunin rukuni bisa yanayin kiwon lafiya ya nuna cewa batutuwa masu kiba suna da sauye-sauye masu nauyi fiye da kiba
Tsarin da ke da tushe na iya kasancewa yana da alaƙa da rage kutsewar macrophage cikin kitsen visceral, hana tarin kitse na hanta, haɓaka danniya mai oxidative, ƙa'idodin microbial, da tsarin ci.
Ƙarshe: Ƙarin Spirulina na iya samun tasiri mai kyau akan asarar nauyi (asara mai nauyi), musamman kiba. Duk da haka, an iyakance shi da ƙananan samfurin kuma ana buƙatar ƙarin bincike don ƙara tabbatar da shi.
3. Spirulina yana taimakawa rage nauyi
Kiba matsala ce ta lafiyar jama'a wacce ta ja hankalin duniya. Ana iya ayyana shi azaman yanayin da rashin al'ada ko yawan kitsen nama yana lalata lafiya. Matsalolin likita masu alaƙa sun haɗa da: nau'in ciwon sukari na 2, hauhawar jini, da cututtukan jijiyoyin jini. , cututtuka daban-daban , da rashin aiki na tunani.
A cewar Hukumar Lafiya ta Duniya, adadin masu kiba masu shekaru 15 zuwa sama a duniya zai kai biliyan 2.3, kuma sama da miliyan 700 na da kiba.
Binciken wallafe-wallafen na yau da kullum da kuma meta-bincike (ciki har da 5 bazuwar gwajin gwaji na asibiti tare da jimlar mahalarta 278) sun gano cewa kariyar spirulina na iya taimakawa wajen rage nauyin jiki, yawan kitsen jiki, da kewayen kugu (amma ma'auni na jiki kuma Babu wani canji mai mahimmanci. a cikin rabo-to-hip rabo).
Bugu da kari, bincike na rukuni bisa ga matsayin kiwon lafiya ya nuna cewa batutuwa masu kiba suna da sauye-sauye masu nauyi fiye da kiba
Tsarin da ke da tushe na iya kasancewa yana da alaƙa da rage kutsewar macrophage cikin kitsen visceral, hana tarin kitse na hanta, haɓaka danniya mai oxidative, ƙa'idodin microbial, da tsarin ci.
Ƙarshe: Ƙarin Spirulina na iya samun tasiri mai kyau akan asarar nauyi (asara mai nauyi), musamman kiba. Duk da haka, an iyakance shi da ƙananan samfurin kuma ana buƙatar ƙarin bincike don ƙara tabbatar da shi.
Wayar Hannu: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
Shafin: 18691558819
WhatsApp: 86 18691558819
Lokacin aikawa: Afrilu-03-2024
