Bishara ga zuciya-11 ayyuka nacoenzyme Q10
Coenzyme Q10, wanda kuma aka sani da bitamin Q, yana nufin "yanzu a ko'ina" da "yanzu a cikin dukkan kwayoyin halitta", tare da mafi girman abun ciki a cikin zuciya.Coenzyme Q10 coenzyme ne mai narkewa mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa), wani bangaren halitta ne da kwayoyin halittar dan’adam suka samar da kansu. Yana da na halitta antioxidant da cell metabolism activator a cikin jikin mutum. Babban aikinsa shine kunna numfashin tantanin halitta, fitar da sel don samar da kuzari, kuma yana da anti-gajiya da kaddarorin antioxidant. , anti-tsufa, inganta garkuwar dan adam da anti-tumor da sauran ayyukan kiwon lafiya.
An yi amfani da shi sosai a magani don cututtuka na tsarin zuciya da jijiyoyin jini. A cikin 'yan shekarun nan, an ƙara amfani da shi a cikin kayan abinci masu gina jiki da kiwon lafiya a gida da waje. Abin takaici, abin da ke cikin Coenzyme Q10 a cikin jikin mutum ya kai kololuwar sa yana da shekaru 20, sannan ya fara raguwa yayin da shekaru ke ƙaruwa kuma jiki yana tsufa. Musamman, maida hankali na coenzyme Q10 a cikin zuciya ya ragu sosai. Coenzyme Q10 a cikin myocardium na wani mutum mai shekaru 77 ya ragu da 57% idan aka kwatanta da na wani mutum mai shekaru 20. Lokacin da matakin Coenzyme Q10 ya ragu, babu makawa lafiyar ku zata ragu. Cututtuka zasu faru lokacin da akwai rashi mai tsanani. Musamman, cututtukan zuciya da jijiyoyin jini, cututtukan cututtukan cututtukan jijiyoyin jini, cututtukan da ke da alaƙa da aikin rigakafi, da ciwon daji suna iya faruwa. Kariyar Coenzyme Q10 sananne ne a Japan, Amurka da ƙasashen Turai. Ƙimar da ta dace na coenzyme Q10 yana da mahimmanci don kiyaye lafiyar zuciya da jijiyoyin jini, ƙarfafa ayyukan jiki, ƙara ƙarfin jiki, da jinkirta tsufa.
Jerin ayyuka na Coenzyme Q10
1. Tushen ikon zuciya
Zuciya gaba ce mai yawan kuzari. Yana da mafi girman abun ciki na Coenzyme Q10 tsakanin dukkan gabobin jikin mutum kuma shine mafi mahimmanci ga Coenzyme Q10. Lokacin da jikin ɗan adam ya gaza a cikin Coenzyme Q10, abu na farko da yakan shafa shine zuciya.
Kusan dukkanin shaidu sun nuna cewa coenzyme Q10 na iya inganta aikin zuciya na zuciya da inganta cututtukan zuciya. An ba da rahoton cewa Coenzyme Q10 na iya ƙara yawan rayuwa na gazawar zuciya ta 300%. Fiye da 75% na marasa lafiya na cututtukan zuciya sun inganta yanayin su sosai bayan shan Coenzyme Q10, yana rage haɗarin mutuwa kwatsam.
2. Kare kwakwalwa da ƙwayoyin jijiya
Bayan zuciya, kwakwalwa ita ce gaba mafi yawan aiki tare da bukatar makamashi mai yawa a jikin mutum. Coenzyme Q10 na iya samar da isassun iskar oxygen da makamashi zuwa ƙwayoyin tsoka na zuciya da ƙwayoyin kwakwalwa, kiyaye lafiya da aiki kwakwalwa da ƙwayoyin jijiya.
3. Haɓaka kuzari da rage gajiya
Coenzyme Q10 shine sinadari mai gina jiki wanda ke kunna numfashi ta salula kuma yana haɓaka sel don samar da makamashi. 95% na samar da makamashi na jiki yana da alaƙa da Coenzyme Q10.
Rashin ƙarancin Coenzyme Q10 na iya haifar da gajiya, kuma rashi mai tsanani na dogon lokaci na iya haifar da gazawar zuciya.
Ƙara Coenzyme Q10, za ku yi mamakin ganin cewa ƙarfin ku, ƙarfin ku da jimiri sun ƙaru, kuma ba ku ƙara jin gajiya sau da yawa. Coenzyme Q10 na iya haɓaka ƙarfin jiki sosai kuma yana tsayayya da gajiya. Yana da abin da aka fi so na 'yan wasa da kuma mafi kyawun zaɓi ga marasa lafiya da ciwon gajiya mai tsanani don kawar da cutar.
4. Taimakawa masu fama da bugun jini, cutar Parkinson da cutar Alzheimer
Bincike ya nuna cewa idan matakin coenzyme Q10 na jikin ɗan adam ya ragu da kashi 25%, cututtukan zuciya da jijiyoyin jini, cututtukan jijiyoyin jijiya, cututtukan da ke da alaƙa da aikin garkuwar jiki, da ciwon daji na iya faruwa musamman.
Jiyya da bincike na coenzyme Q10 a cikin cututtukan neurodegenerative ya kawo sabon sakamako ga marasa lafiya da bugun jini, cutar Parkinson, cututtukan neurogenetic, ataxia, cutar Alzheimer (dementia), atrophy na muscular ci gaba, ciwon sukari neuritis, da dai sauransu bege. Coenzyme Q10 na iya rage lalacewar kwakwalwa da jijiyoyi a cikin irin waɗannan marasa lafiya.
5 Anti-oxidation, anti-tsufa, da kare fata
Coenzyme Q10 yana da tasirin antioxidant mai ƙarfi, yana lalata radicals kyauta don kare sel daga lalacewa da kare lafiyar sel. Tsufawar fata da haɓakar wrinkles suma suna da alaƙa da abun ciki na Q10. Ƙananan abun ciki, da sauƙi fata za ta tsufa kuma yawancin wrinkles zasu bayyana a fuska.
Coenzyme Q10 na iya ƙara yawan ƙwayar hyaluronic acid a cikin fata, ƙara yawan danshi na fata, kuma yana da tasiri mai kyau akan inganta sautin fata maras ban sha'awa, rage wrinkles, da kula da santsin fata, elasticity, da danshi, don haka inganta mahimmancin fata. keratinocytes da rage apoptosis cell. , yana sa ku ƙarami.
Coenzyme Q10 an ƙara shi zuwa yawancin kyawawan kayan ado da kayan kula da fata. Coenzyme Q10 kuma yana da amfani ga marasa lafiya da bushewar fata.
7. Inganta matsalolin danko
Nazarin ya gano cewa mutanen da ke fama da cutar gumaka gabaɗaya suna da ƙarancin coenzyme Q10 a cikin gumakan su. Coenzyme Q10 yana da tasiri sosai akan cutar danko. Wasu majinyata sun ga matsalar dankonsu gaba daya bace a cikin makonni takwas kacal.
8.Rage Ciwon kai
Rage samar da makamashi na mitochondrial a cikin sel na iya haifar da migraines, kuma coenzyme Q10 na iya inganta haɓakar makamashin mitochondrial. Gwaje-gwaje na asibiti sun nuna cewa Coenzyme Q10 na iya rage yawan hare-haren migraine da 55.3%.
9.Neutralizing illolin magunguna
Magungunan da ke lalata hanta na iya rage CoQ10 a cikin jiki.
Cholesterol-rage statins iya rage CoQ10 matakan da har zuwa 40%, sa zuciya matsaloli muni.
Kwararrun likitocin za su ba da shawarar cewa marasa lafiya su ɗauki coenzyme Q10 yayin shan statins don rage tasirin sakamako na statins, kawar da myalgia da gajiya da kwayoyi ke haifar da su, da kare hanta.
10 Haɓaka rigakafi
Coenzyme Q10 yana da tasiri mai tasiri mai ƙarfi na kyauta, kuma ƙarfinsa na antioxidant shine sau 50 na bitamin E. Yana iya haɓaka ƙarfin tsarin rigakafi. Tsarin garkuwar jiki shine mafi kyawun shinge na halitta daga cututtuka daban-daban kuma yana kare mahimman gabobin kamar zuciya, hanta, da koda daga lalacewa daga ƙwayoyin cuta da ƙwayoyin cuta.
A cewar wasu bayanai, binciken da aka yi a cikin 'yan shekarun nan ya gano cewa ƙaddamar da coenzyme Q10 a cikin marasa lafiya da ciwon nono, prostate cancer, pancreatic cancer, da kuma ciwon hanji ya fi na mutanen al'ada.
Bincike ya nuna cewa coenzyme Q10, a matsayin mai inganta rigakafi mara kyau, zai iya taka rawa mai kyau wajen inganta garkuwar jiki, maganin kumburi, da kuma ciwon daji.
Har ila yau, yana da wasu sakamako masu kyau akan ƙwayoyin cuta na myocarditis, hepatitis viral, hepatitis na kullum, ciwon sukari neuritis, na kullum obstructive pneumonia, mashako, asma, periodontitis, da dai sauransu. Yana iya rage wasu rashin jin daɗi da radiotherapy da chemotherapy ke haifar da masu ciwon daji.
11. Taimakawa masu ciwon sukari su inganta yanayin su
Coenzyme Q10 na iya kare ƙwayoyin cuta na pancreatic B, ƙara haɓakar insulin, da rage matakan sukari na jini a cikin masu ciwon sukari.
Kungiyar likitoci ta kasa da kasa ta tabbatar da cewa damuwa mai guba shine babban dalilin ciwon sukari da rikitarwa. Haɓaka abubuwan antioxidants na endogenous kamar coenzyme Q10 na iya jinkirta haɓakar ciwon sukari da rikice-rikice tare da tasiri mai mahimmanci.
Wayar Hannu: 86 18691558819
Irene@xahealthway.com
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Lokacin aikawa: Afrilu-01-2024
