Gabaɗaya,spirulina ba a cin abinci kai tsaye a yadda yake a kasuwa. Spirulina foda ko flakes ana amfani da su gabaɗaya. Launin sa gabaɗaya iri ɗaya ne baki-kore ko shuɗi-kore. Ana iya ƙara shi a cikin jita-jita da yawa a cikin adadin da ya dace don ƙara yawan furotin da bitamin. Yin amfani da foda spirulina wajen yin miya, burodi, salati, da sauransu yana da daɗi sosai, kuma yana iya rina abincin duhu kore ba tare da amfani da foda mai yawa ba. Spirulina, kamar yawancin abinci na halitta, yana da zafi don halakar da kayan abinci mai gina jiki, don haka lokacin shirya abinci, zafi shi kadan kamar yadda zai yiwu.
Hanya mafi sauƙi don jin daɗispirulina foda shine a saka shi a cikin ruwan 'ya'yan itace da kayan marmari da kuka fi so a cikin blender abinci. Za a iya daidaita adadin daga ƙarami zuwa babba, kuma za ku iya daidaitawa a hankali. Yawancin masu cin abinci na yau da kullun na iya ɗaukar gram 10 na spirulina foda tare da kowane abin sha.
Jikin mutum zai amsa a cikin minti 30 bayan cinye spirulina foda saboda foda yana da sauƙin narkewa da sha. Spirulina sha sau ɗaya ko sau biyu a rana (tsakanin abinci ko maimakon abinci) na iya samar da kuzari da abinci mai gina jiki na lokaci.
Samar da allunan da capsules yana sa spirulina ta zama mai ɗaukar nauyi. Yawancin allunan sun ƙunshi 200-600 MG na spirulina, yayin da capsules sun ƙunshi 400 MG ko ƙasa da haka. Lokacin yin allunan da capsules, ƙara ƙaramin adadin abubuwan haɓakawa kuma danna su cikin allunan ko sanya fim mai narkewa a saman Layer na waje. Ana iya ɗaukar allunan ko capsules rabin sa'a zuwa awa ɗaya kafin abinci ko bayan abinci. Idan kun ji ƙarancin kuzari a wasu lokuta na yini, ɗauki ɗan guntun spirulina a kowane lokaci, kuma jikin ku gabaɗaya zai amsa da kyau bayan sa'o'i ɗaya ko biyu. Shan ƴan allunan spirulina ko capsules bayan shan abubuwan sha na acidic kamar kofi ko barasa shima yana iya taimakawa.
Bugu da ƙari, akwai shawarwari da yawa don cinye spirulina:
①Kada a sanya cokali mai jika a cikin kwalbar spirulina, ko kuma a zuba cokali guda na garin spirulina cikin ruwa kai tsaye. Ƙara shi sannu a hankali yayin motsawa don guje wa gurɓataccen ruwa.
② Dry spirulina foda zai sha danshi, don haka kuna buƙatar ɗaukar hular kwalban bayan amfani.
③Babu buƙatar saka shi a cikin firiji, amma yakamata a sanya shi a wuri mai sanyi, bushe da duhu.
Wayar Hannu: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
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Lokacin aikawa: Maris 25-2024
