Coenzyme Q10 shine kawai coenzyme Q abu a jikin mutum, wanda kuma aka sani da ubiquinone. Coenzyme Q10 an tabbatar da cewa yana da antioxidant, free radical scavenging, anti-tumor da inganta yanayin rigakafi na ɗan adam, ta haka ne ya kawar da gajiya da inganta ƙarfin motsa jiki, da kuma tsufa. Da illolin lafiya daban-daban kamar kariyar zuciya.
daya,Ayyukan physiological na coenzyme Q10
1. Free radical scavenging da antioxidant aiki (jinkirin tsufa dakawata)
Coenzyme Q10 yana samuwa a cikin jihohi biyu: raguwa da oxidized. Daga cikin su, raguwar coenzyme Q10 yana da sauƙi oxidized kuma zai iya hana peroxidation na lipids da sunadarai da kuma lalata free radicals. Rage danniya na oxyidative, wanda shine mummunan sakamako wanda aka samar da free radicals a cikin jiki kuma yana da mahimmancin mahimmancin da ke haifar da tsufa da cututtuka. Coenzyme Q10 shine maganin antioxidant mai tasiri kuma mai lalata kyauta wanda zai iya rage lalacewa ta hanyar damuwa na oxidative.Coenzyme Q10 zai iya inganta bioavailability na fata, yanayin fata, ƙara haɓakar keratinocytes, inganta ƙarfin antioxidant na ƙwayoyin fata, hana tsufa na fata, da cimma tasirin warkewa akan dermatitis, kuraje, bedsores, ulcers da sauran cututtukan fata. Coenzyme Q10 kuma zai iya inganta samuwar sel epithelial da benignization na granulation nama, hana tabo samuwar, da kuma inganta tabo gyara; hana ayyukan phosphotyrosinase, hana samuwar melanin da aibobi masu duhu; rage zurfin wrinkles, inganta dullness na fata; kuma zai iya ƙara bayyana gaskiya Tattalin arzikin amino acid yana ƙara yawan danshi na fata; yana da tasiri mai kyau akan inganta sautin fata maras ban sha'awa, rage wrinkles, da maido da santsi na asali na fata, elasticity da moisturizing Properties.
2. Haɓaka garkuwar jikin ɗan adam da rigakafin ƙwayar cuta
A farkon 1970, binciken da ya dace ya ba da rahoton cewa shan coenzyme Q10 a cikin mice na iya ƙara yawan ayyukan ƙwayoyin rigakafi na jiki wajen kashe kwayoyin cuta, inganta amsawar rigakafi, da kuma haɓaka yawan adadin immunoglobulins da ƙwayoyin rigakafi. Nikbakht et al. nazarin cewa lokacin da 'yan wasa maza suka dauki Coenzyme Q10 bayan gasa a jere, adadin neutrophils a cikin jini ya ragu sosai. Saboda haka, sun yi imanin cewa Coenzyme Q10 yana da amfani don kare tsarin rigakafi na 'yan wasa da kuma inganta garkuwar jiki. Ga mutane na al'ada, shan Coenzyme Q10 da baki bayan aiki da yawa na iya inganta gajiyar jiki da haɓaka ƙarfin jiki.
Bincike a cikin 'yan shekarun nan ya nuna cewa coenzyme Q10, a matsayin wanda ba takamammen mai inganta rigakafi na jiki ba, zai iya taka muhimmiyar rawa wajen inganta garkuwar jiki da kuma maganin ciwon daji, kuma yana da wani tasiri na asibiti a kan ciwon daji na metastatic.
3. Ƙarfafa ƙarfin zuciya da haɓaka ƙarfin ƙwaƙwalwa
Coenzyme Q10 yana daya daga cikin abubuwa masu mahimmanci a jikin mutum. Abinda ke ciki yana da yawa a cikin myocardium. Idan ta yi karanci, zai haifar da rashin isasshen aikin zuciya, yana haifar da rashin kyaututtukan jini, rage karfin aikin zuciya, kuma a karshe yana haifar da cututtukan zuciya. Babban tasirin coenzyme Q10 akan myocardium shine haɓaka phosphorylation na sel, inganta haɓakar kuzarin tsokar zuciya, rage lalacewar ischemia ga myocardium, haɓaka fitar da jini na zuciya, haɓaka cunkoso na yau da kullun da tsayayya da arrhythmias, don haka kare myocardium. Inganta aikin zuciya da samar da isasshen kuzari ga myocardium. Nazarin asibiti ya nuna cewa fiye da 75% na marasa lafiya na cututtukan zuciya sun inganta yanayin su sosai bayan shan Coenzyme Q10. Coenzyme Q10 shine mai kunnawa na rayuwa wanda zai iya kunna numfashi na salula, samar da isassun oxygen da makamashi ga cardiomyocytes da ƙwayoyin kwakwalwa, kiyaye sel a cikin yanayi mai kyau da lafiya, sabili da haka hana cututtukan zuciya da jijiyoyin jini.
4. Daidaita lipids na jini
Yayin da ake rage lipids na jini, statins kuma suna toshe haɗin kai na coenzyme Q10 na jiki. Don haka, mutanen da ke da babban lipids na jini dole ne su ɗauki coenzyme Q10 yayin shan statins don cimma sakamako mafi kyau na rage yawan lipid. Coenzyme Q10 na iya rage abun ciki na lipoprotein mai ƙarancin yawa wanda ke cutar da jikin ɗan adam, yana hana ƙarancin ƙarancin lipoprotein shiga cikin ratar tantanin halitta, rage samuwar lipids akan bangon arteries na ciki, kuma yana hana lipids ƙirƙirar atherosclerotic. plaques a kan intima na jini. , yayin da yake ƙara yawan ayyukan lipoprotein mai yawa, da sauri cire datti, gubobi da plaques da aka kafa a bangon ciki na jini, daidaita matakan jini da hana samuwar atherosclerosis.
biyuAmintaccen Coenzyme Q10
Jikin ɗan adam ba shi da babban matakan Coenzyme Q10 a lokacin haihuwa, amma abin da ke ciki ya kai kololuwarsa kusan shekaru 20. Bayan shekaru 25, ikon hada Coenzyme Q10 a hankali yana raguwa. Yayin da shekaru ke ƙaruwa, Coenzyme Q10 a cikin sassa daban-daban da kyallen takarda a cikin jiki yana raguwa a hankali, kuma Coenzyme Q10 a cikin zuciya yana raguwa sosai. Lokacin da abun ciki na Coenzyme Q10 a cikin jikin mutum ya ragu da 25% A nan gaba, cututtuka daban-daban za su faru, don haka ƙarin ƙarin Coenzyme Q10 yana da matukar muhimmanci. Babban fasalin Coenzyme Q10 shi ne cewa ba mai guba ba ne, ba teratogenic kuma ba shi da wani tasiri mai tasiri, kuma yana da aminci ga amfani da asibiti. Coenzyme Q10, a matsayin daya daga cikin mahimman coenzymes a cikin jikin mutum, ana amfani dashi sosai a cikin kulawar likita.
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