Spirulina ayyuka

Spirulinaayyuka:

1. Inganta lafiyar jarirai da yara ƙanana:Spirulina yana da wadataccen sinadarin amino acid kamar su lysine da threonine, wadanda ke da matukar muhimmanci ga jarirai da kananan yara, musamman wadanda ba su shayar da jarirai. Mai wadata a cikin ma'adanai da abubuwan gano abubuwa, yana iya hana anemia mai gina jiki yadda ya kamata. Har ila yau, yana da kyau tushen abinci mai gina jiki ga yara masu husufin juzu'i, wanda a hankali zai iya gyara muggan halaye na wani bangare na husufin.
2. Daidaitaccen abinci mai gina jiki ga matasa a lokacin girma da haɓaka: Matasa suna cikin lokacin balaga da haɓaka kuma suna buƙatar abinci mai gina jiki fiye da manya. Haɗe tare da nazari mai nauyi da motsa jiki a lokacin motsa jiki, yana da sauƙi don haifar da rashin abinci mai gina jiki a ɓoye, ci gaba da ci gaba, raguwar ƙwaƙwalwa, asarar hangen nesa, da dai sauransu.

3. Kiyaye karfin kuzari: Rayuwar mutanen zamani ta kara habaka sosai, abincinsu yakan kasance mai sauki da sauki, kuma sukan ci abinci masu dadi da yawa, wanda hakan kan sa mai ya taru a jiki, yana sanya jini ya zama acidic, hade da zamantakewa. nishadi, matsatsin aiki, da rashin aiki da hutu. , rashin samun lokacin motsa jiki, yawan shan taba da shan giya, da sauransu, duk zasu haifar da rikice-rikice na metabolism na jiki, yawanci yana haifar da rashin kuzari, gajiya da barci, da raguwar juriya.
3.Clorophyll a cikin Spirulina na iya tsarkake jini, cire gubobi daga jiki da tsaftace dubura. Amino acid daban-daban, bitamin, ma'adanai da abubuwan ganowa da ke cikin Spirulina na iya haɓaka aikin gabobin ciki.
4.Delay tsufa: Babban abin da ke haifar da tsufa shine samar da adadi mai yawa na oxygen free radicals a lokacin metabolism, wanda ke lalata tsarin kwayoyin rayuwa a cikin jikin mutum da karfi, yana haifar da raguwar aikin kwayar halitta, kuma yana hanzarta tsufa na mutum. . Akwai abubuwa da yawa na rigakafin tsufa a cikin Spirulina. Irin su β-carotene, bitamin E, γ-linolenic acid da superoxide dismutase, waɗannan abubuwa suna lalata radicals kyauta ta hanyar tasirin antioxidant kuma yadda ya kamata jinkirta tsufa ta tantanin halitta. A lokaci guda, spirulina yana da wadata a cikin ƙarfe da calcium kuma yana da sauƙin sha. , Yana da kyakkyawan rigakafin taimako da kuma maganin maganin cutar anemia, osteoporosis, hauhawar jini, arteriosclerosis, da kugu da ciwon ƙafar da ke cikin tsofaffi.
5.Rashin nauyi, kulawar fata, da kyau: Spirulina yana da wadataccen abinci mai gina jiki. Ɗauki spirulina 1 hour kafin abinci. phenylalanine a cikin spirulina kuma yana iya hana ci abinci kuma ya guje wa wahalar yunwa da rashin abinci mai gina jiki da ke haifar da abinci da asarar nauyi. , ta yadda har yanzu mutane za su iya kula da kuzari mai ƙarfi yayin rasa nauyi. Babban mahimmancin kiyaye fata mai laushi da haske a waje shine daidaitaccen abinci mai gina jiki. Beta-carotene, superoxide dismutase da γ-linolenic acid suna da tasiri wajen kiyaye elasticity na fata, kawar da tabo, da inganta kumburin fata.

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