Quercetin shine babban sinadari mai aiki a cikin shinkafa sophora. Quercetin wani fili ne na flavonoid wanda zai iya kunna tsokoki da veins, hana lipid peroxidation a cikin jiki, yadda ya kamata ya yaki free radicals, da kuma hana cutar sankarar bargo, prostate cancer, da colorectal cancer. Yana iya hana girma da haifuwar ƙwayoyin kansa daban-daban kamar ciwon hanta, ciwon nono, da ciwace-ciwace. Har ila yau, rini ne na tsire-tsire na halitta wanda ba za a iya amfani da shi azaman launi na abinci kawai ba, har ma a matsayin rini don yadi.
To, menene amfanin lafiyar quercetin?
Bincike ya nuna cewa a matsayin sabon kayan albarkatun magunguna da kari na abinci, menene amfanin quercetin?
1.Quercetin yana inganta aikin motsa jiki na motsa jiki
Rashin motsa jiki matsala ce da ta yadu a duk duniya, tare da kusan kashi biyu bisa uku na manya ba su cimma mafi ƙarancin motsa jiki da aka ba da shawarar ba. Horon motsa jiki, kamar motsa jiki na motsa jiki, ba wai kawai inganta lafiyar jikin mutum ba amma yana iya shafar jin daɗin tunanin mutum. Tunda yanayin jiki da na hankali galibi suna dogaro da juna, raguwar iyawar jiki na iya haifar da rage girman kai.
Yawancin karatu sun ba da rahoton cewa horar da motsa jiki na yau da kullun da matsakaici na iya rage haɗarin cutar kansa, cututtukan zuciya, ciwon sukari, osteoporosis, kiba, damuwa da damuwa.
2.Taimakawa kawar da alerji
Quercetin a cikin sophora shinkafa tsantsa yana da yuwuwar anti-allergic Properties, wanda zai iya toshe enzyme abubuwan da suka shafi kumburi, hana samar da sinadaran abubuwa, da kuma kawar da rashin lafiyan bayyanar cututtuka;
3.Taimakawa yaki da cutar daji
Quercetin wani maganin antioxidant ne wanda zai iya hana ci gaban ƙwayoyin cutar kansar prostate kuma ya haifar da apoptosis na ƙwayoyin kansa. Yana da tasiri a kan hanta, huhu, nono, mafitsara, jini, hanji, ovary, lymph da adrenal cancer cells, inganta da rigakafin ciwon daji na ɗan adam.
4.Yana taimakawa rage ciwace-ciwacen kwakwalwa
Bincike ya nuna cewa quercetin yana da fa'ida wajen rigakafin cututtukan kwakwalwa masu lalacewa (Cutar Alzheimer da Alzheimer's Syndrome), ƙarfafa tsarin juyayi, rage matsin lamba a kan jijiyoyi na kwakwalwa, da kuma yin rigakafi da rage ciwace-ciwacen ƙwayar cuta ta kwakwalwa yadda ya kamata;
5.Taimaka rage hawan jini da sukarin jini
Quercetin yana da amfani don rage matakan hawan jini, yana kawar da raguwa da shakatawa na jini, daidaita ma'auni na acid-base na jini, daidaita ma'aunin jini, da kuma rage karfin jini yadda ya kamata;
6.Taimakawa jinkirta tsufa
Quercetin wani abu ne na antioxidant na halitta wanda ke taimakawa wajen kawar da tsufa da lalata kwayoyin halitta, yana taimakawa wajen yaki da tsufa, yana hanzarta metabolism na fata, yana kara yawan collagen na fata, kuma yana hana tsufa na fata;
7.Taimakawa yaki da bakin ciki
Sophora japonica tsantsa iya ƙara abun ciki nac-aminobutyric acid da glutamic acid a cikin kwakwalwa, yana ƙara jin daɗin kwakwalwa, haɓaka motsi, rage abubuwan da ke aiki da damuwa a cikin kwakwalwa, da yaƙi da bakin ciki yadda yakamata.
8. Yana taimakawa wajen yaki da kumburi
Nazarin ya nuna cewa sophora quercetin na iya rage alamun kumburi (tumor necrosis factor da interleukin kwayoyin) a cikin kwayoyin jikin mutum. Don cututtukan cututtuka na rheumatoid, yana iya sauri da kuma yadda ya kamata ya sauƙaƙe ƙaƙƙarfan ƙafafu da ƙafafu na marasa lafiya da cututtuka na rheumatic. Bayan motsa jiki, Pain, wahalar tafiya, da dai sauransu Yana da tasiri mai tasiri don magance kumburi;
Bincike na cikin gida da na waje: Quercetin yana da tasirin gaske akan nodules na huhu, kansar huhu, fibrosis na huhu, COVID-19, da sauransu!
Quercetin wani fili ne na flavonoid na halitta wanda aka samo shi sosai a cikin furanni, ganye, da 'ya'yan itatuwa na tsire-tsire daban-daban kuma yana da fa'idar tasirin magunguna. A cikin 'yan shekarun nan, masana na cikin gida da na waje sun ƙara gudanar da binciken harhada magunguna kan quercetin, kuma aikace-aikacensa a cikin cututtukan tsarin numfashi ya haɗa da ciwace-ciwacen tsarin numfashi, fibrosis na huhu, lalacewar huhu, cututtuka na numfashi na numfashi, da dai sauransu, tare da tasiri mai ban mamaki.
Binciken waje: Quercetin "nodulin na huhu" antioxidant yana rage abin da ya faru na kumburi
Ƙara quercetin na iya inganta tsaro na antioxidant, wanda aka bayyana ta hanyar karuwa a cikin yawan ƙarfin maganin antioxidant na plasma. Bugu da ƙari, kari na quercetin ya rage yawan damuwa na oxidative da alamun kumburi a cikin jinin marasa lafiya na sarcoidosis. Abubuwan da ke tattare da kari na quercetin sun kasance mafi mahimmanci lokacin da matakan damuwa na oxidative da alamun kumburi sun kasance mafi girma a asali.
Yin amfani da antioxidants irin su quercetin na iya rage abin da ya faru na damuwa da kumburi. Dogon lokaci kari na antioxidants (irin su quercetin) a cikin marasa lafiya tare da sarcoidosis na iya kara inganta aikin huhu.
Binciken cikin gida: Quercetin da sauran abubuwan sinadirai don hanawa da magance sabon cutar huhu na coronavirus!
Quercetin ya rage yawan TNF da aka haifar da LPSa da kuma samar da IL-8 a cikin vitro a cikin ƙungiyoyin biyu a cikin hanyar dogara da hankali. Abin sha'awa, wannan sakamako na quercetin ya fi bayyana a cikin marasa lafiya da sarcoidosis. An rage yawan kariyar antioxidant na endogenous a cikin sarcoidosis, yana nuna cewa damuwa na oxidative shine tushen cututtukan cututtukan. Bugu da ƙari kuma, yanayin kumburi yana haɓaka sosai a cikin marasa lafiya tare da sarcoidosis. Sakamako game da tasirin quercetin akan samar da cytokine yana ba da shawarar cewa marasa lafiya da sarcoidosis suna amfana daga kari tare da quercetin antioxidant, ba kawai ta hanyar haɓaka kariya daga nau'in iskar oxygen mara ƙarfi ba, har ma ta hanyar rage abin da ya faru na kumburi.
Nazarin asibiti ya nuna cewa tasirinsa mai mahimmanci yana da alaƙa da ikonsa na rage ƙwaƙƙwaran ƙwayar cuta na jikin da ya lalace kuma ya hana farawa da "guguwa mai kumburi"; Binciken harhada magunguna na zamani ya kuma nuna cewa abubuwan da ake amfani da su na yau da kullun don aiwatar da ingancinsa
Quercetin Quercetin yana da tasirin ilimin harhada magunguna da yawa akan kansar huhu, fibrosis na huhu, rauni na huhu da kamuwa da cuta!
1) Quercetin anti-huhu ciwon daji: Quercetin na iya hana ci gaban huhu adenocarcinoma cell A549 a wani lokaci- da kashi-dogara hanya.
2) Quercetin yana tsayayya da fibrosis na huhu: Quercetin yana hana yaduwar fibroblast, yana hana haɓakar collagen, yana hana lalacewar oxidative, yana hana angiogenesis, da dai sauransu, yana rage haɗarin gazawar huhu, rikicewar musayar gas, gazawar numfashi, da inganta aikin numfashi.
3) Kare huhu da bronchi: Quercetin yana hana sakin P-selectin. Hana bayyanar da kwayoyin adhesion irin su P-selectin partially hana adhesion na polymorphonuclear leukocytes (PMN) zuwa endothelial Kwayoyin, game da shi toshe transmembrane motsi na PMN da su "kama" a cikin huhu, don haka cimma rigakafin m huhu rauni. Tasirin kariya.
Wadanne abinci ne kuma suka ƙunshi quercetin?
Ana samun Quercetin ta dabi'a a yawancin abinci na shuka, musamman a cikin yadudduka na waje ko bawon 'ya'yan itace.
Abubuwan abinci masu kyau sun hada da: capers, barkono, albasa, shallots, bishiyar asparagus - dafa shi, cherries, tumatir, ja apples, jajayen inabi, broccoli, Kale, letas leaf ja, cranberries, blueberries, raspberries, da dai sauransu.
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Lokacin aikawa: Janairu-05-2024
