Spirulina (sunan kimiyya: Spirulina) nau'in prokaryotes ne, wanda ya ƙunshi filament guda ɗaya ko tantanin halitta, tsayin 200-500 μm, faɗin 5-10 μm, cylindrical, cikin sako-sako da sifar karkace na yau da kullun Yana da lanƙwasa da siffa. kamar magudanar agogo, don haka sunansa. Yana da tasirin rage mai guba da sakamako masu illa na ƙwayar cutar radiotherapy da chemotherapy, inganta aikin rigakafi, da rage yawan lipids na jini.
01.Main darajar da amfanin kiwon lafiya
Tare da ci gaba da ci gaban maganin zamani, amfanin lafiyar spirulina yana ƙara zama sananne ga mutane. To menene ayyukan spirulina? Mu duba:
Rage cholesterol
Rage cholesterol na iya hana kamuwa da cututtukan zuciya da bugun jini yadda ya kamata. Y-linolenic acid a cikin spirulina na iya rage cholesterol da ke cikin jikin mutum, ta yadda ya kamata rage hawan jini, hana cututtukan zuciya da rage cholesterol.
Daidaita sukarin jini
Spirulina yana ƙunshe da spirulina polysaccharide, magnesium, chromium da sauran abubuwan hypoglycemic, waɗanda za su iya daidaita matakan sukari na jini ta hanyoyi daban-daban (kamar haɓaka siginin insulin, rage shayar da sukari, inganta haɓakar ƙwayoyin cuta, antioxidant, da sauransu).
Ƙarfafa tsarin rigakafi
Spirulina yana da tasirin haɓaka rigakafi saboda duka phycosan da phycocyanin a cikin spirulina na iya haɓaka ayyukan haɓakar ƙwayoyin ƙwayoyin kasusuwa, haɓaka haɓakar ƙwayoyin cuta kamar thymus da splin, da haɓaka biosynthesis na sunadaran jini.
Kare hanji da ciki
Yawancin marasa lafiya da ke fama da matsalolin ciki suna fama da hyperacidity, wanda ke haifar da gastritis, ulcers na ciki da sauran cututtuka. Spirulina shine abincin alkaline. Spirulina yana ƙunshe da manyan matakan furotin na tushen shuka da chlorophyll mai arziki, β-carotene, da dai sauransu. Wadannan sinadarai Yana da matukar tasiri wajen kawar da acid na ciki da kuma gyarawa, sake farfadowa da ayyukan ɓoye na al'ada na mucosa na ciki. Ya dace musamman ga marasa lafiya na ciki. Ta hanyar inganta yanayin hanji, yana da mahimmancin magani na taimako ga masu ciwon sukari. Spirulina na iya inganta ƙarfin amsawar gaggawa, kuma yana da wasu kariya da kariya akan ciwon sukari, hauhawar jini, hanta mai kitse, da lalacewar koda.
Anti-tumor, hana ciwon daji da kuma kashe kansa
Tsarin aikin maganin maye gurbi da magungunan ciwon daji yana da alaƙa da gyaran deoxyribonucleic acid (DNA). Algae polysaccharide, β-carotene, da phycocyanin a cikin Spirulina duk suna da wannan tasirin. Sabili da haka, Spirulina ya nuna kyakkyawan sakamako na ƙwayar cuta da ciwon daji. taka muhimmiyar rawa.
Hana hyperlipidemia
Spirulina ya ƙunshi adadi mai yawa na fatty acids, wanda linoleic acid da linolenic acid ke da kashi 45% na jimlar fatty acid. Su ne muhimman abubuwan da ke cikin phospholipids a cikin mitochondria na membrane cell kuma suna iya hana tarin cholesterol da triglycerides a cikin hanta da tasoshin jini. Ka guje wa lalata ayyukan al'ada na ilimin lissafi na tsarin zuciya.
Antioxidant, anti-tsufa, anti-gajiya
Free radicals na daya daga cikin tushen tsufa da cututtuka a jikin mutum. Superoxide dismutase (SOD) na iya haifar da rashin daidaituwa don cire radicals kyauta. Spirulina na iya rage lalacewar iskar oxygen kyauta da motsa jiki ke haifarwa, yana kare tsarin membrane cell, kuma yana da tasirin gajiyar motsa jiki.
Spirulina polysaccharide anti-radiation
Tsarin anti-radiation na Spirulina yana da alaƙa da abubuwa masu zuwa: (1) Spirulina ya ƙunshi babban adadin phycocyanin da algae polysaccharide, mai arziki a cikin furotin da bitamin da yawa (bitamin C da bitamin E, da dai sauransu), β-carotene da alama. abubuwa (Se, zinc, iron, da dai sauransu) da sauran sinadarai masu aiki na ilimin halitta na iya ƙara aikin rigakafi na jiki da kuma rage tasirin hanawa na radiation akan tsarin rigakafi. (2) Spirulina yana da tasirin antioxidant mai ƙarfi, wanda zai iya haɓaka aikin enzyme na antioxidant na jiki da kuma ɗaukar radicals kyauta, ta haka ne rage lalacewar DNA wanda ke haifar da samuwar radicals kyauta wanda radiation ya jawo. (3) Spirulina yana da wadata a cikin baƙin ƙarfe, bitamin B12 da chlorophyll, wanda ke inganta aikin hematopoietic kuma yana rage ƙaddamar da aikin hematopoietic na kasusuwa ta hanyar radiation.
Inganta ƙarancin ƙarfe anemia
Rashin ƙarancin ƙarfe anemia al'amari ne da ya zama ruwan dare, kuma spirulina yana da wadataccen arziki a cikin baƙin ƙarfe da chlorophyll. Wadannan sinadarai na iya inganta yanayin anemia na jikin mutum yadda ya kamata. Spirulina yana da wadata a cikin baƙin ƙarfe mai aiki, bitamin B12 da chlorophyll, waɗanda sune albarkatun ƙasa da coenzymes don haɓakar haemoglobin. Bugu da ƙari, phycocyanin da algae polysaccharide a cikin spirulina na iya haɓaka rabon erythrocytes na polychromatic zuwa kothochromatic erythrocytes a cikin marrow na linzamin kwamfuta. , don haka Spirulina na iya inganta haɓakar haemoglobin da aikin hematopoietic na kasusuwa a bangarori da yawa, kuma yana taka rawar anti-anemia.
02.Spirulina abinci mai gina jiki
Abin da ke cikin sinadirai na Spirulina yana da babban abun ciki mai gina jiki, ƙananan mai da abun ciki na fiber, kuma ya ƙunshi nau'o'in bitamin. Shi ne abincin da ke da mafi girman bitamin B12 da abun ciki na beta-carotene. Bugu da kari, shi ne abinci mafi iya sha a cikin dukkan abinci. Yana da mafi girman abun ciki na baƙin ƙarfe, kuma ana samunsa yana ɗauke da furotin algae tare da tasirin cutar kansa, da kuma yawan adadin sauran abubuwan ma'adinai da abubuwa masu aiki da ilimin halitta waɗanda ke haɓaka garkuwar jiki.
Spirulina polysaccharide shine babban nau'in carbohydrate a cikin Spirulina algae, tare da abun ciki mai girma kamar 14% zuwa 16% na busassun nauyi. Kusan duk lipids ɗin da ke cikin spirulina suna da mahimmancin acid fatty marasa ƙarfi, kuma abun cikin cholesterol kaɗan ne. Abubuwan gina jiki na spirulina sun kai kashi 60% zuwa 72%, wanda yayi daidai da na waken soya sau 1.7, na alkama sau 6, na masara sau 9.3, na kaza sau 3.1, naman sa sau 3.5, 3.7. sau 7 na kifi, naman alade sau 7, da na kwai sau 7. Sau 4.6 na madarar madara da kuma sau 2.9 na madara madara. Spirulina yana da wadata a cikin bitamin B1, B2, B3, B6, B12 da kuma bitamin E. Ana iya cewa tana tattara kowane nau'in bitamin da jikin ɗan adam ya fi buƙata akan farashi mai kyau.
Spirulina kuma gidan taska ce ta chlorophyll. Yana da yawa da yawa kuma yana da inganci, yana lissafin kashi 1.1% na jikin algae, wanda shine sau 2 zuwa 3 na yawancin tsire-tsire na ƙasa kuma sau 10 na kayan lambu na yau da kullun. Babban nau'in chlorophyll da ke cikin Spirulina shine chlorophyll a. Tsarin kwayoyin halittarsa yayi kama da heme na mutum. Ita ce albarkatun kasa kai tsaye don haɗin haemoglobin na ɗan adam. Ana iya kiransa "jinin koren", kuma abun ciki ya kai 7600mg/kg algae foda.
Spirulina ya ƙunshi dukkanin amino acid masu mahimmanci ga jikin mutum, kuma abun ciki na lysine ya kai 4% zuwa 4.8%. Idan aka kwatanta da abinci na dabba da shuka, ya fi kusa da ka'idojin da Hukumar Abinci da Aikin Noma ta Majalisar Dinkin Duniya ta tsara, kuma abubuwan da ke tattare da su sun daidaita kuma yawan sha da amfani da jikin dan Adam ya yi yawa musamman.
Spirulina yana da wadata a cikin ma'adanai da jikin ɗan adam ke buƙata. Calcium, phosphorus, magnesium, iron, sodium, manganese, zinc, potassium, chlorine, da dai sauransu suna da kusan kashi 9% na adadin ma'adinai da ke cikin algae. Abin da ke cikin baƙin ƙarfe ya ninka na abinci na yau da kullun da ke ɗauke da ƙarfe sau 20; abun da ke cikin calcium ya ninka na madara sau 10.
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Lokacin aikawa: Afrilu-01-2024
